Archives For legs

DIY CrossFit Jump BoxBuild a CrossFit plyometric jump box and you are either going to have legit piece of garage-style fitness equipment, or you will have a killer place to sit down in between sending (or trying to send) difficult problems at the home climbing wall. At our wall there is a lot of standing around looking dazed duringĀ the lull between climbing attempts–something I am hoping to change.Ā  Continue Reading…